classes

All classes are held at St.Margaret’s House, 151 London Road, EH7 6AE (room 4.27) in a beautiful, warm yoga studio with a new floor, dimmable lighting and a wall for yoga ropes.

IYENGAR YOGA CLASSES 

Introductory Course – Beginners Level

This 8 week course is suitable for absolute beginners. If you have never done Iyengar yoga before, it is best to start at this level.

Level 1

This level is suitable for people who have done the Introductory Course or have some previous experience of Iyengar yoga.

Level 2

Suitable for students with at least 1 years’ experience of Iyengar yoga.  Students are expected to be able to hold standing poses without strain and to be able to hold shoulder stand for a few minutes.  Head stand is introduced at this level (but is not compulsory!)

Level 3

This class is for more experienced students who should have a regular home practice. The class has only just become level 3 (in Jan. 2016) so a willingness to work hard but with awareness is more important than experience.

General level

These classes are suitable for all students.  The focus is on Introductory level poses but there will be different options at some points in the class to accommodate more experienced students. This class has a slightly more relaxed pace than the evening classes.

The class size is limited to 15 (or 12 for the Introductory Course).

For information about Sivananda, Hatha or Vinyasa Flow classes, please contact us – lucy@yoganowstudio.co.uk and we can forward your email to the teacher.

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St. Margaret’s House is a red brick office block that now houses artist’s studios and Galleries.  It’s on London Road, just beyond Meadowbank Stadium if you are heading out of town. You can get any bus going along London Road and if you come by car, there is a free car park – go past the London road entrance and turn left at the traffic lights (at Jock’s Lodge, into Smokey Brae).  The car park entrance is first on the left (Meadowbank House car park) and you need to go right round to park underneath St. Margaret’s House.

I have yoga mats, blocks, bricks, bolsters and belts there.  Wear stretchy clothes (leggings or shorts) and bare feet but bring a jumper and socks for relaxation.

Beginners welcome!                                

£7 per class when you book for the term.

Drop-in for £10 per class

Discounts are available only when paying for a term of classes. Full time students and people on means tested benefits pay £5. Studioholders within St.Margaret’s House pay £6.50 per class (when paying for the term).

Contact lucy@yoganowstudio.co.uk for more information

 

 

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